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Personal Training

General Fitness and Well-being

Bored with your fitness routine?

A Personal Trainer is what you need to take you to the next level!

One of the main reasons you should have a Personal Trainer is that they are trained in teaching others how to safely and effectively exercise. Without the right exercise plan, it is much more difficult to achieve your fitness, nutrition, and lifestyle goals. Knowing which exercises will work best for you not only helps you reach your goals but also helps reduce the risk of injury.

Learning how to execute certain exercises will greatly reduce the risk of injury and increase the effectiveness of your routine. 

Sports-Specific Personal Training

Personal Training for Weight Loss

General Fitness and Well-being

Bored With Your Fitness Routine?

A Personal Trainer is what you need to take you to the next level!

One of the main reasons you should have a Personal Trainer is that they are trained in teaching others how to safely and effectively exercise. Without the right exercise plan, it is much more difficult to achieve your fitness, nutrition, and lifestyle goals. Knowing which exercises will work best for you not only helps you reach your goals but also helps reduce the risk of injury.

Learning how to execute certain exercises will greatly reduce the risk of injury and increase the effectiveness of your routine. 

Emergency Chiropractic Care

Foot Orthotics

Non-Surgical Spinal Decompression

Sports-Specific Personal Training

Take your game to the next level!

Our sports performance personal training programs provide individualized training based on your goals and sport-specific demands.

At Riverside Spine and Physical Medicine, we help athletes build strength and power and reduce injury risk. Our programs utilize training specific to your sports goals to ensure optimal performance for the preseason, in-season, and offseason of any sport.

Injury prevention is so important, especially if you are an aspiring collegiate athlete- protect your investment and elevate your performance with individualized training!